Welcome to this moment my friend,
If you'd like you can close your eyes and give yourself the gift of slowing down your breath.
Steady inhale,
Steady exhale.
Breathing in slowly,
Breathing out slower.
Starting to let go in body.
Releasing the tension in your jaw.
Soften your neck.
Drop the shoulders down.
Feel the weight of your lower body.
Really let yourself be held.
Bring into your mind's awareness something that you need to let go of,
That you know doesn't serve you.
Maybe it's a story you're telling yourself or a belief that's not yours to keep and hold on to.
Maybe there's many things you want to let go of.
For now my friend,
Just pick one.
Using our breath we will release the energy of whatever you're letting go of.
We'll breathe in short inhales and then exhale to release and let go.
Inhale,
Inhale,
Inhale,
Inhale.
Keep filling up.
One more inhale.
Let it all go.
Inhale,
Inhale,
Inhale,
Inhale.
Maybe one more sip of air.
Release it all.
Inhale,
A couple more sips.
Feel what no longer is serving you.
Release from your body.
Keep your intention close.
This is yours.
Maybe three to five short inhales and then a long exhale.
Really lengthening the exhale to release,
To free yourself from the weight of what no longer serves you.
Only when you're ready,
Take a normal inhale and exhale.
Notice if you feel a little bit lighter energetically.
Maybe it's subtle and that's okay.
Be proud of yourself for choosing to let go and know that we do have to make a conscious effort.
Priyana Weiss writes,
Nobody really knows how to let go.
You just learn how to allow something else to capture your soul.
You learn how to make something else matter more.
You learn how to immerse yourself in the life you are building instead of the one you have left.
Nobody really learns how to let go.
You just learn how to build something new in the place of what was supposed to be.
Allow something else to capture your soul.
Breathe in the gift of this practice.
Exhale anything that's lingering that you do not need.
Feel into your heart space now.
Honor the space you've created for yourself right here.
Be proud of yourself for showing up and doing the inner work.
Only when you're ready,
Finding movement in your hands,
Your feet.
Maybe a gentle shake of the shoulders,
The hands.
Finding some intuitive movement.
One more cleansing breath in.
Let it go.
Ah.
Blink your eyes open.
Find a soft smile.
From my heart to yours.
