Yin Yoga With A Twist

We say in the yoga world that twisting and turning the body can really help the detoxification process. We do this in particular by encouraging the rush of fresh blood, including fresh oxygen and nutrients, to the digestive organs. Twists are also great for releasing and rejuvenating the spine, stretching the many, many muscles there, and making space between the vertebrae. This session's poses are Deer, Flamingo and a Reclined Twist - find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Feelings relaxed after gentle but effective yoga poses. Good for releasing tension after a long day. Thank you 🙏

Hello beautiful 🌺🌺🌺🌺Thank you so much for the wonderful yin yoga class🌼 I enjoyed twisting and feel now so relaxed like floating in the ocean 🗺️ happy new year 🙏 Namaste

This was very nice, thank you.

Loved the stretch from the first 2 poses, the 3rd I was searching a bit for the stretching feeling.

Ahhhh felt good!