Coming Fully Into The Body

Allow Cynthia to guide you into fully embodied presence. More than a body scan, this meditation invites you to fully inhabit the space within, observing the qualities and textures found there. Access spaciousness, stability, and permeability by being fully present in your body and resting here in open awareness. The lovely language in the first part of the meditation is from Judith Blackstone's 'Realization Process'. She has published numerous books, as well as a recorded teaching called Realization Process.

Reviews

Gentle and relaxing, yet powerful!

Clearly structured, beautifully paced, and introduces some interesting concepts that support experience. Thank you!

Very helpful. Thank you so much

An outstanding body scan-based exercise.

I enjoyed the depth of this body scan!