Morning Practice: Aligning To Truth

A 5 minute morning practice and truth prescription that anchors your day into the present through gratitude, breathing, focus and connection. Dr Seku Gathers takes you through a morning exercise to introduce and help you find truth everyday and steer you towards fulfilment.

Reviews

This was a great way to start my day. I will return to this meditation often. Gratitude 🙏🏾

Nice way to enter the day and be grateful. Thank you!🙏

Lovley meditation for starting the day with gratitude, joy and excitement for whats to come

Thank you for this smile on my face. I'll wear it all day.

wonderful meditation on gratitude- i’m not sure what it had to do about “truth” which is in the title 🤔🙃💛🤔🙃💛🤔🙃💛🤔🙃