Somatic Experiencing® Meditation To Ground Yourself

This meditation will teach you to gain mastery of your own nervous system responses by experiencing a sense of grounding and centering through mindfulness, learning to register cues of safety in your physical environment, find and increase your sense of pleasure, and create more bandwidth to be able to stay present and navigate distressing thoughts and sensations so that you can more effectively work through them. Enjoy!

Reviews

Wonderful practice, soothing voice 🙏🏼

Thanks Anahita. This was helpful first thing in the morning to reduce anxiousness.
🙏🙏🙏🙏

Wonderful message well conceived and expressed.

I found these skills helpful and I will practice them. 🙏🙏🙏

That was so helpful! Thank you very much! So well guided and explained! 🙏🏻💕🦋