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Being More Present This Festive Season
by Liza Colpa
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
456
This practice is designed to awaken and embrace your personal significance of the holiday season. This practice is an invitation to cultivate a state of mind that transcends the common distractions and stresses of the season, guiding you to a place of authenticity, self-compassion, and reflection. As you visualize your ideal celebration and set intentions, you'll connect to the deeper meanings and joys that this time of year holds for you, ensuring that you live fully and present in each precious holiday moment.
ReflectionIntrospectionGroundingBreathingCompassionAuthenticitySelf CompassionIntention SettingHoliday EmotionsHeart BreathingHolidaysIntentionsPresenceSeasonal ReflectionsVisualizations
Meet your Teacher

Liza Colpa
Queens, NY, USA
