5-Minute Journey To Presence

Thank you for joining me in this guided meditation.  Allow yourself to be.  Allow yourself to breathe your natural breath.  Observe the natural body.  Notice the natural mind.  Take a five-minute journey to the present moment.  Open to all levels.  Best with headphones. 

Music by DJ Taz Rashid

Reviews

I’ve been enjoying yogi Brian’s meditations over the last few days .. I like the chance to be without too much chatter , thank you yogi Brian 🙏🏼

Nice, relaxing, effective, will return again.
Thank you for sharing. Namaste

Awesome and relaxing as usual ✨✨ thanks Yogi!
One question, English is not my mother tongue, so I'm wondering what is what you always say at the end of the meditations after exhale let it all out... Sight it out? Sing it out?

Thanks Bryan! It makes me laugh that I found this medication while looking for a short meditation to help connect to the present moment. I follow you on Instagram and Spotify and even Tiktok. You are very talented and helpful. Thanks for all you share