5-Minute Journey To Presence

Thank you for joining me in this guided meditation.  Allow yourself to be.  Allow yourself to breathe your natural breath.  Observe the natural body.  Notice the natural mind.  Take a five-minute journey to the present moment.  Open to all levels.  Best with headphones. 

Music by DJ Taz Rashid

Transcript

Welcome to this guided meditation.

My name is Yogi Brian.

Find your comfortable spot,

Your comfortable space,

And allow your eyes to close.

Observing the eyelids.

Noticing the eyes.

Natural breath in and out.

Clearing away any expectations for your day.

And clearing away any to-do list for your day.

Allowing yourself to fully embrace the present moment.

Allowing yourself to fully embrace the now.

All you have to do is observe your breath.

The inhale.

And the exhale.

And noticing your breath starting to smooth out naturally.

Now take a scan of the body all the way from the crown of the head to the tips of the toes.

Observing the body.

Noticing the body.

Being in the present in the now.

Observing the body.

The body starts to smooth out.

The body starts to relax into its natural state.

Now bring in your awareness to the mind.

Allowing the thoughts to be.

Nothing to do or control with the thoughts.

Just allow them to flow naturally.

In and out.

Just observe.

Just embrace the present moment.

Mind starts to smooth out.

Returning to its natural state.

Returning to the present moment.

Take an inhale deeply through the nose.

Exhale,

Sigh it out,

Let anything you need go.

Again one more time.

Inhale deeply through the nose.

Exhale let anything go.

Feeling that whole body relaxing.

Feeling the now.

Feeling the presence.

Thank you so much for meditating with me today.

Namaste.

Reviews

I’ve been enjoying yogi Brian’s meditations over the last few days .. I like the chance to be without too much chatter , thank you yogi Brian 🙏🏼

Nice, relaxing, effective, will return again.
Thank you for sharing. Namaste

Awesome and relaxing as usual ✨✨ thanks Yogi!
One question, English is not my mother tongue, so I'm wondering what is what you always say at the end of the meditations after exhale let it all out... Sight it out? Sing it out?

Thanks Bryan! It makes me laugh that I found this medication while looking for a short meditation to help connect to the present moment. I follow you on Instagram and Spotify and even Tiktok. You are very talented and helpful. Thanks for all you share