Bathe In Sunlight

Take a moment to wash your stresses and worries away with this short and easy guided meditation. This meditation is easy to follow along, nothing complex or advanced you just need presence and imagination. Using imagery can be very powerful for the mind to be able to transcend current concerns and enable you to recharge. The visualization in this meditation is something you can use for yourself anytime to feel better.

Reviews

I appreciated the description of the light. I really needed it today. Thank you. P.S. as a few others have mentioned I wish the background music was a bit quieter.

Such a beautiful meditation. Simple and profound. Thank you. 🙏🏽

What a fantastic meditation. Great for beginners. I grabbed my lawn chair and take it out and sit in the sun while I'm doing this one. Great way to start the day! Thank you.

Serenity

Thank you for this soothing and comforting moment
Wish it was longer 🙏✨🙏