Bathe In Sunlight

Take a moment to wash your stresses and worries away with this short and easy guided meditation. This meditation is easy to follow along, nothing complex or advanced you just need presence and imagination. Using imagery can be very powerful for the mind to be able to transcend current concerns and enable you to recharge. The visualization in this meditation is something you can use for yourself anytime to feel better.

Transcript

Wherever you are right now,

Sit comfortably for your moment of calm and good feelings.

Breathing still,

Back straight,

Yet comfortable,

Breathing unrestricted.

Keep your eyes open or half closed.

Take a deep breath in and out.

Breathe in and out and let all the tension go.

Another breath in and out and continue to breathe naturally.

Turn your attention inwards and let everything be for now.

Keep breathing,

Belly naturally relaxed,

Mind calm.

Now visualize yourself bathing in a golden sunshine.

Rays of gentle light pouring down on you.

Each ray of golden sunlight chasing away the dark corners of your mind.

Let this golden light fill your every cell and your every thought with good feelings.

Any worries or concerns are washed away.

All you need to remember right now is it is all good.

All will be fine.

Clarity will arrive in time.

Just be in the golden sunshine.

Say to yourself in your mind,

It is all good.

I am fine.

I have my life,

I will give my best.

I can step away from any negativity and not let it rule my mind.

See that beautiful warm sunlight pouring over you.

Filling you with good feelings,

Surrounding you with safe assurance.

That all will be good,

Even if not today.

Eventually everything will fall into place and make sense at some point.

Keep good feelings and good intentions in your heart.

Breathe in calm and loving warmth.

Let it be.

Be here and now.

All is good.

Calm,

Content and safe.

All is good.

All is good.

All is good.

All is good.

Reviews

I appreciated the description of the light. I really needed it today. Thank you. P.S. as a few others have mentioned I wish the background music was a bit quieter.

Such a beautiful meditation. Simple and profound. Thank you. 🙏🏽

What a fantastic meditation. Great for beginners. I grabbed my lawn chair and take it out and sit in the sun while I'm doing this one. Great way to start the day! Thank you.

Serenity

Thank you for this soothing and comforting moment
Wish it was longer 🙏✨🙏

Thank you 🙏

Beautiful - thank you ❤️

Excellent! 🙏🌞🌞🌞

Short but effective meditation really set me up for a positive day ahead..
Thank you sooo much
🙏💕

This a beautiful meditation, I enjoyed this very much.
Namaste 🙏🏼💕

Lovely

Beautiful thank you 😊 🙏 💜🤍🙏🕊

Lovely

A practice that is like the warm, beautiful sunlight illuminating the path. 🙏

Beautiful

Beautiful way to start the day!💚

Wow, that was the most wonderful visualization. Thank you for a simply lovely meditation. 🙏🙏🙏

So beautiful, cleansing and healing. Thank you 🙏😊

Beautiful! ☀️ thank you for an this calm & centering meditation. Sat in front of the sunrise while doing it, it was perfect way to start the day. 🙏🧘‍♀️

Very calming. Love your voice and the visualization of the warming sun. I loved hearing “All is good”. It made me feel that is was. Thank you. Namaste. 🙏🏻✨❣️