08:23

A Daily Grounding Morning Meditation

Name: A Daily Grounding Morning Meditation
Uploaded: 2026-01-16T17:09:10.806Z
Duration: 8 min 23 s
Channel: David Gandelman
Description: One of the first things I love to do in the morning is ground myself in meditation. In this morning meditation, I’ll guide you through a simple practice you can return to each day to ground your energy, settle your nervous system, and begin your morning with presence.

by David Gandelman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

One of the first things I love to do in the morning is ground myself in meditation. In this morning meditation, I’ll guide you through a simple practice you can return to each day to ground your energy, settle your nervous system, and begin your morning with presence.

Morning Meditation Grounding Relaxation Presence Breath Awareness Self Inquiry Intention Setting Morning Meditation Grounding Technique Tree Visualization Body Relaxation Weather Observation Present Moment Awareness Emotional Self Inquiry Energy Intention

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.