
43:04
43:04
Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
452
This 45-minute Yin Yoga class is going to give you that relaxing deep stretch your body has been craving. Do this practice after a long day of work when you need to relax and let go. Remember, breathing is a very important factor in yoga so throughout this entire practice make sure you're taking deep breaths in and long slow exhales out. Rejuvenate your muscles, organs, and mind. Re-energize your nervous system, let go of stress and become fully present with yourself. Most of all enjoy.
Yin YogaYogaMuscle ReleaseRelaxationBreathingStress ReliefPresencePigeon PoseShavasanaBaddha KonasanaMelting Heart PoseThread The Needle PoseSphinx PoseHappy Baby PoseIntention SettingFrog PoseGratitudeChild PoseCleansing BreathsForward FoldsRejuvenationSeated Cat Cow PoseSupine TwistUpper Body StretchesWide Legged Forward FoldsTwist Pose
Meet your Teacher

Julianne Arce
Laguna Beach, CA, USA
