From Blurred Thoughts To Staying Present

In healing or before, we can fall back into habits of accommodating negative thoughts. This meditation is a reminder that you have a choice of what you think. It takes time and practice and can sometimes feel impossible, but you can get there because you are worth that time and practice. Includes feeling anxious about up and coming events and how to manage those emotions.

Reviews

Your words bring healing and encouragement. Being able to look forward, not at the blurred has been made easier. Love and Light.

This is a lovely, uplifting meditation that is wonderful to do in the mornings. I so appreciated the gentle pace and calming music. I also like the idea that we can choose how we want to feel. Thank you.

So good, so much wisdom I needed to hear. I am battling those old hard dying habits, weakness in general can put up a serious fight and I have to fight back harder than it can. It's been an ongoing battle but your words give me a new weapon when those cravings feel overwhelming, when the cry to satisfy is all I can hear. Now I can turn to myself and think of your message of self growth, choosing what is right for my future and not to satisfy the moment but instead look back and be satisfied with my choices.
I will be returning to listen and learn again. Namaste

Beautiful reminder to choose our lens. Many thanks!

Beautiful soothing and gentle voice, with wonderful positive vibes to start the day. Thank you. 🙏🏻