Welcome to day 14 of the Mid-Year Reset here on Insight Timer.
Your daily moment to pause,
Reflect and return to yourself.
Consistency is where real change begins.
Enjoy today's session.
Good morning.
I am so grateful to be together.
This life is such a gift.
And no matter what happened yesterday or during the night,
Right now this moment is a fresh start.
To choose the day you wish to have,
To choose kindness,
To choose joy,
To choose self-acceptance.
Let's take a deep,
Full breath in together.
Exhale through the mouth.
You may wish to close your eyes,
Sense the beating of your heart.
Imagine that there is this beautiful light emanating from your heart that fills your entire body and even moves beyond your body into the space around you.
Visualize yourself or feel yourself as this sun of light embodying all the qualities you wish to experience,
Joy,
Peace,
Playfulness,
Patience,
Ease,
And so on.
And now imagine this version of you moving into your morning routine.
Maybe while you brush your teeth,
You picture yourself dancing or smiling at yourself in the mirror.
See or feel this version of you,
Maybe having your morning cup of coffee,
Taking care of your children,
Preparing them for school,
Or whatever it is that you do in the morning.
See yourself embodying all of these qualities,
Joy,
Patience,
Kindness.
How good does it feel to be living as this version of yourself?
And now imagine you're moving into the rest of your day.
Maybe you are at work and you're feeling inspired,
Grateful to be able to work.
Maybe your day looks like taking care of your family or working on a project.
See your day the way you want it to be.
How good do you feel inside?
How grateful are you to have another day to play at this human game called life?
Imagine how good you feel as you move into your evening.
Maybe you are with loved ones or doing something for your body or taking some time to unwind from the day.
See this version of you,
Full of light,
Really enjoying whatever the end of your day looks like.
And now imagine yourself climbing into bed.
It's the end of a beautiful,
Fulfilling day.
Not necessarily because anything special happened,
But because you allowed yourself to feel and embody the peace you are,
The joy you are,
To share your kindness with yourself and others.
And as you drift off to sleep with a sweet smile on your face,
You think to yourself,
I can't wait to do this again tomorrow.
I am so grateful for my life.
And now as you open your eyes on this morning,
In this moment where you have a clean slate to create your day however you wish it to be,
I invite you to be this embodiment of this light you are,
Of all of these qualities you are.
And as you move into your day,
Allow this visualization to remind you of what's possible.
Thank you for sharing your morning with me.
All my love.
