Body Awareness For Grounding & Presence

This practice gently guides you to focus easily on body sensations as a way to be in the present moment and become more grounded. Instead of a traditional body scan that directs you to different parts of the body, you will allow your attention to go where its naturally drawn. Used regularly, this will increase your mind-body connection.

Reviews

Such a calming meditation and soothing voice. Much gratitude🙏

Love you, Mary. This meditation was short, simple, sweet and much silence to breathe. 🙏♥️

Gentle, soothing and grounding. A great way to start the day 🙏

I really liked this. I don't care for body scans, so this more open way of focusing on the body worked well for me. Love Mary's calm, supportive voice. Simple, quiet start to the day.

Love your soothing voice and gentle guidance, as always. Thank you!

Deep body awareness

you really are special in meditations to lead.

thank you 🙏🏽 John

calming way to begin the day.

her voice is so soothing. it really helped me calm down. thank you

Lovely thank you 💜 x

Just what I needed this morning to help start the grounded. Thank you! 🙏🏻

Love all of Mary’s meditations. This one is great

Was a very easy and pleasant meditation to follow. It focused on the body in a unique way that enabled me to actually sense my body and have awareness of my body without ending up frustrated that I couldn’t participate. Will listen to it again and use it as my body scan

Lovely, easy, calming.

I appreciate the quiet spaciousness and having an alternative to focusing on the breath.

🙏 Good meditation to start the day

Centering and grounding. Spoken with much supportive gentleness. Just what I needed today! Thank you and Blessings! 💖🕊🌲

Another exceptional session. Thank you Mary