Cycle Breathing Into Presence

Utilize the natural rhythm of the breath to exhale worry and anxiety (future/past thinking) down through the body and inhale the present moment up through the body. This is why I call this "cycle" practice: we are cycling out the distracted mind and cycling into simple presence. I use this often with clients in psychotherapy as a grounding tool. I hope you enjoy!

Reviews

Very nice, thank you for this practice. No clutter, no thought just breath.

I like it. Easy to master and take with me through the day. I like breathing out through the soles if my feet into the earth. Thank you 🙏🏻💞

Second day in a row. It’s a wonderful breath work. Enjoy the wave of inhalation thru the body then the wave leaving.

I like the simplicity. And depth. I think it would have been helpful for me to do one more round of the breathing with guidance. Thanks

Beautiful, simple and peaceful practice to relax and become more grounded and centered. Thank you, Charles.

I like that. Good voice and timing. Need to practice this one. I’ll be back to do so.

Wow - amazing…Thankyou Charles, right now you’re a massive part of me telling my body everything will be okay.

This was an actual meditation, not a talk. But guided. I loved it.

Hey Thanks🤗 That really did relieve some pressure. 😊I'll be returning to this ine often 💕

I like the concept of the in breathe starting at your feet and all the way to the head and the out breathe reversing it. Bookmarking.

Lovely, simple, and effective practice. Charles has an wonderfully calming and soothing voice. ❤️🙏🏼

Great breathing practice thank you

Short and sweet

My favorite type of breathing!!!

Thanks for bringing me back to present.

i loved this simple and grounding meditation. thank you

Use this to ground throughout my day!🙌🏻

Great session 🙏🏽

Perfection...🙏🏼namaste

Great! Very helpful, thanks Charles