Guided By The Invisible

Guided by the Invisible is a gentle, soul-nourishing meditation to help you reconnect with the part of yourself that comes from the stars.

When life feels quiet, uncertain, or directionless, it’s often a sign that something deeper is trying to return — not a new voice, but an ancient part of you that remembers your purpose, your light, and your path.

This meditation invites you to:
– Slow down and ground through your breath
– Visualise yourself under the stars, connected to something greater
– Welcome the return of your star soul — the part of you that knows, even in silence
– Receive intuitive support or presence without needing to understand it.

You’ll finish with soft affirmations to help you carry this connection forward in daily life — even when things feel unclear. Let this be a quiet return — to the light that’s always been inside you.

Transcript

Rooted in the invisible.

There was a moment not long ago,

When I felt a presence return.

Not someone new,

But someone ancient,

Deeply familiar.

He did not arrive with words,

But he had a quiet certainty,

A steady luminous strength.

He reminded me that I am made of earth and stars,

That my knowing isn't something I have to earn,

It's something I'm here to remember.

And in one still moment,

I felt the stars pulsing inside my chest.

Not above me,

But they were within me.

He showed me that even when the world is quiet,

Even when there is no proof,

Nor applause,

The work of a soul continues.

The becoming continues.

This meditation is a journey into that quiet remembering,

A place where you are already enough,

Already wise,

Already building the future through the light you carry.

Let your breath guide you inward.

We are going to take three deep breaths.

Each inhale will be a quiet return.

Each exhale a soft release.

Now,

Imagine yourself walking a quiet path beneath the night sky.

There is no rush here,

Only presence,

Only trust.

The stars above you are bright and clear.

They are not so far away,

They seem so near.

They shimmer like living memory.

You find yourself in a wide open space.

The earth below you is steady.

The stars above you infinite.

You can sit or maybe you are kneeling,

But as you breathe,

You feel the pulse of the stars begin to echo in your chest.

It is gentle,

A gentle pulse,

Yet so strong,

As if your body remembers something your mind has forgotten.

You are not just looking at the stars,

You are made of them.

They live in you,

In your breath,

In your spine,

In your heart.

Now,

Slowly,

Gently,

Let yourself open to what wants to arrive.

There is a presence around you,

Not outside of you,

But woven through you.

Now,

It may come just as a feeling,

Or a colour,

Or maybe a word,

A symbol,

Or just a warmth in your chest.

You don't need to name it,

You don't need to understand it.

You simply need to allow it.

This presence may be a part of you returning,

It may be a guide,

It may be your star soul,

A frequency of light that is here to walk with you now.

There is nothing to force,

There is only receiving.

Let it show itself in the way it wants to,

Let it speak through silence.

When you feel ready,

Place your hands on your heart and say softly to yourself,

I remember,

I welcome what is returning,

I walk with what walks with me.

Let these words land gently in your field,

I trust what lives inside me,

I am guided by what I cannot yet see,

I honour the path that only I can walk.

I carry light in the quiet,

I receive what returns,

I am rooted in the invisible,

I walk with earth and stars.

Now,

Let's speak these words again together and I will leave some time for you to either say them aloud or say them gently to yourself and we will repeat them together twice.

I trust what lives inside me,

I am guided by what I cannot yet see,

I honour the path that only I can walk,

I carry light in the quiet,

I receive what returns,

I am rooted in the invisible,

I walk with earth and stars.

Once more together.

I trust what lives inside me,

I am guided by what I cannot yet see,

I honour the path that only I can walk,

I carry light in the quiet,

I receive what returns,

I am rooted in the invisible,

I walk with earth and stars.

Let your awareness return now,

Gently,

Lovingly,

To the breath in your chest,

To the weight of your body,

To the presence you now carry within you.

You may not know what will come next but you are no longer walking alone,

There is a thread inside you,

Woven of light,

Of truth,

Of soul memory and it will keep guiding you forward.

You are not behind,

You are not broken,

You are not forgotten,

You are becoming and you are held.

Let yourself rest here,

In the quiet knowing,

Rooted in the invisible,

I will allow the music to run a little bit longer to continue holding space for you,

Sending you many blessings.

Reviews

Lovely words and cadence of voice, to listen to at bedtime. Provoked a lot of wonderful third eye colours 🙏🏻

I woke up later than usual. Had to skip my morning ritual. Listened to this while getting ready. I’m in a fantastic mood - 😊. Thank you!

So beautiful thank you for holding space to allow the thread to take residence and guidance ✨️ 🙏

Very beautiful. I enjoyed this. Feeling contented after effects still occurring. Such a simple orientation, empowering me. 🌠🙏☀️💞 Thank you so!

Dear Natalie - this was absolutely beautiful. Exactly what I needed this morning. As the tears came and the memories of a childhood of spending times with my father in Canada gazing up at the endless stars in the heavens. Never being afraid of the night sky's, the affirmation of "You are the quiet in the light." filled me with such joy...and sadness.
The affirmation of earth and grounding brought me to an old memory of a long ago connection to mother earth and an ancestor connection from a place i love and felt grounded...some reason unknown to me, spoke of life and love.
This meditation will be a bookmark to return to.
much love dear one ❤️