Go Wild, Set Yourself Free! Movement Meditation

Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, moan, shout, whatever your heart desires! I’ll offer you prompts as ideas for how to move and express, know that these are just ideas to get the juices flowing for what’s possible. If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is coming up for you naturally.

Reviews

I don’t express anger publicly so I was shocked to observe how much rage left my body during this exercise and how much I was laughing by the end. I felt like a true crazy person but I loved the release. By far the best thing I’ve done here on Insight Timer. Thank you, Lucy 🤍

Wonderful thank you! 🐅