05:49

6 Minute Awakening To Your Senses

Name: 6 Minute Awakening To Your Senses
Uploaded: 2021-02-04T23:06:16.000Z
Duration: 5 min 49 s
Channel: Mei Yen
Description: This is a 6-minute mindfulness practice to help you to slow down and awaken your senses. Being aware of what's going on inside you helps to recenter you and deepen that sense of presence. This allows you to live your life as it happens, rather than being lost in auto-pilot.

by Mei Yen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This is a 6-minute mindfulness practice to help you to slow down and awaken your senses. Being aware of what's going on inside you helps to recenter you and deepen that sense of presence. This allows you to live your life as it happens, rather than being lost in auto-pilot.

Mindfulness Awareness Body Scan Mind Body Connection Presence Living Automatic Pilot Sensory Awareness Sound Awareness Present Moment Awareness Body Mind Spirit Connection Breathing Breathing Awareness Recentering Slowing Down Visualizations

Meet your Teacher

Mei Yen

Singapore

Meet your Teacher

Mei Yen

Singapore

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