Morning Yoga Nidra: Rise Rooted Day 3
by Melanie Dawn
Rise Rooted is a 3-day series welcoming you into the power of beginning your day with intention. During this day 3 practice, I'll be teaching on how to unwind tension from your body using tools you have with you at all times. We can hold onto patterns of tension that are unconscious to us until we become truly relaxed. Tension is not the only pattern we store inside our bodies. We are essentially operating on programming learned from before your first breath. To break free from programming that no longer serves you, you must become present, to learn how to hold presence on what you're feeling and why you're feeling it. Leverage the power of your Sankalpa during the mind's most absorbent state - alpha. You can practice this series as a beginner to Yoga Nidra or an advanced practitioner. Come with an open heart and lay your head to rest. Relaxation is the key that unlocks our greatest potential on all levels.
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Black Diamond, AB, Canada