20:00

Becoming The Witness

Name: Becoming The Witness
Uploaded: 2020-03-24T17:07:03.000Z
Duration: 20 min
Channel: Alyssa Snow

by Alyssa Snow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Welcome to the Sacred Practice of cultivating the seat of the witness. Our habit is to immerse ourselves in our thinking without even knowing that we are doing it. We are "lost in thought" for most of our lives. When we are lost in thought, our thoughts become believable. The internal dialog becomes truth. But it is not. We are not our thoughts. We are the witness of our thoughts. This practice helps us to stay present in the seat of the witness, so that our awareness of the thoughts becomes like our awareness of the passing of clouds on a clear day.

Body Awareness Thought Observation Thought Labeling Posture Alignment Grounding Compassion Presence Awareness Mindfulness Breathing Awareness Compassion Meditations Thought Identification

Meet your Teacher

Alyssa Snow

New York, NY, USA

Meet your Teacher

Alyssa Snow

New York, NY, USA

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