11:02

Utterly Simple Mindfulness Of Breathing

Name: Utterly Simple Mindfulness Of Breathing
Uploaded: 2024-10-08T12:18:31.639Z
Duration: 11 min 2 s
Channel: Suryacitta (The Happy Buddha)
Description: Suryacitta guides you through a Buddhist meditation called Mindfulness Of Breathing, a very simple and elegant meditation practised the world over. No bells and whistles just a beautifully simple effective meditation.

by Suryacitta (The Happy Buddha)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

993

Suryacitta guides you through a Buddhist meditation called Mindfulness Of Breathing, a very simple and elegant meditation practised the world over. No bells and whistles just a beautifully simple effective meditation.

Mindfulness Breathing Buddhism Meditation Thought Observation Emotional Acceptance Presence Mental Suffering Mindfulness Breathing Hara Focus Resting In Presence Mental Suffering Awareness

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

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