05:04

Morning Check In

Name: Morning Check In
Uploaded: 2022-09-24T09:00:00.000Z
Duration: 5 min 4 s
Channel: Jo
Description: A morning check in and short body scan to bring presence and awareness into the start of your day. A great meditation for when you've just woken up as an opportunity to be mindful of what your body might be asking for. The background music is The Inner Calling composed by Music of Wisdom.

by Jo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A morning check in and short body scan to bring presence and awareness into the start of your day. A great meditation for when you've just woken up as an opportunity to be mindful of what your body might be asking for. The background music is The Inner Calling composed by Music of Wisdom.

Body Scan Presence Awareness Mindfulness Heart Center Self Inquiry Grounding Movement Gentle Movement Breathing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Copenhagen, Denmark

Meet your Teacher

Copenhagen, Denmark

© 2026 Jo . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.