Morning Meditation: A Little Bit Of Presence & Peace

This is a short morning meditation practice that is under 5 minutes. Begin your day with a little bit of presence and a little bit of peace by tuning into your body and breathing and forming your intention for the day as you visualize a beautiful sunrise from the warmth of your bed. This practice is meant for the morning to set a short intention of presence and peace to begin the rest of your day.

Reviews

Beautifully spoken and shared. Thank you!

Beautiful. Thank you.

I loved this Natalie! Do you have any extended versions similar to this? I am a long time fan of your Nidra before bed, but I would love more like this for mornings 💕 🌞

Great visualization for the early morning. Thank you

This was a beautiful meditation to start the new year! Possibly the most gentle voice and delivery on IT. To not truly feel at peace after listening to any of Natalie’s offerings would be impossible.