Mindfulness: A Guided Visualisation

Namaste! My name is Saumya, and this Guided Meditation will help you train your mind for greater awareness and presence. Mindfulness is a Secular practice, even though it finds its roots in Buddhism. Research has found that practicing Mindfulness has great benefits for your Physical and Mental Health. This Meditation is a tool to learn the art of being mindful by using a simple step-by-step approach. I highly recommend doing this everyday for the next 21 days for lasting benefits.

Reviews

I loved your visualization and your gentle voice, your singing voice is lovely, and I will come back to your practices. Namaste

Beautifully guided, peaceful and grounding. Namaste 🙏✨️🪷💟

A beautiful practice that takes us on a journey to observe our thoughts as they pass. The chant towards the end was so soothing. Thank you!

Excellent, this really worked for me and I dropped into a deep mindful state, thank you 🙏

Very calming and peaceful. Thank you.