05:57

How To Live, Here And Now

by Betsy Johnson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363

There isn’t much that calls us to presence these days. Headlines rip us from where our feet are and drag us somewhere else—where tragedy and trauma tear lives apart. Rage bleeds into the very fabric of our being from tweets to trolls to traffic. How can we live, here and now? This meditation invites us to ensoulment--bringing spirit and body together.

PresenceEnsoulmentGroundingEmotional ResilienceInner PeaceSelf CompassionAstrologyAstrological GuidanceGrounding TechniquePresent Moment Awareness

Transcript

Hey there,

Welcome to A Hint of Hope.

And just a fair warning,

This one might be a little bit salty.

So recently,

I received an astrological reading.

I'd been to this astrologer before,

And the first time I went,

He told me there is no time to waste.

Since I'd just had cancer,

I worried,

But then he added,

There is no need to hurry.

The second year,

Right before I was going to Japan to live for four months,

He commanded I write like hell.

This time,

He said,

You're being ordained to something.

It's up to you to figure out what.

It is a time of ensoulment.

Ensoulment?

When I looked that up,

I learned it's the moment when the body and spirit come together.

When there's no doubt,

Something is alive here.

How could he have known that presence,

That connecting body and spirit in the here and now are some of the very things I've been struggling with?

I think it's why I keep taking off my shoes and walking on the earth,

Even on days when it's only 34 degrees out.

Because there isn't that much that calls us to presence these days.

Headlines rip us from where our feet are,

And they drag us to where tragedy and trauma tear lives apart.

Rage bleeds into the very fabric of our being,

From tweets to trolls to traffic.

We live pulled by our own needs and the needs of those we love.

And how are we supposed to navigate all of those long buried emotional landmines,

Ours and everyone else's?

And in the face of all this,

We might turn rabbit,

Freezing in overwhelm,

Numbing ourselves head down,

Just trying to survive.

How else to live in the teeth and fangs of it all?

Or we might go fucking medieval and dress ourselves up in elaborate mental and physical armor to protect our tender hearts.

And wisely so,

For so much is aimed at us,

Ready to pierce the soft things inside.

And that can fucking hurt.

So it's much better to protect,

Right?

But how often do we end up feeling trapped and twisted?

But how do we live,

Not up in our heads all the time,

Overcome by the nowhere fears?

How do we live now,

Here,

And sold?

I think the answer is to quiet.

To quiet enough to hear the insistent roar of is-ness that we all carry around inside.

To trust that our roar of is-ness is a good thing,

A necessary part of being alive.

To live and sold means to drop in,

To go under the armor,

To pay attention to the ache,

As hard as that can be.

We listen to what our bodies and spirits are crying out for,

Rather than letting our egos always drive the bus and never,

Ever stop.

And sold,

We live,

Soft,

Tender.

We do what we can and rest when we need.

And it can happen any moment.

Making the choice to be here,

Grounded as a stone,

Like a stone that sits always and forever in the present as leaves and snow fall,

As sun and moon and wings rise.

May you be grounded.

May you be centered.

May you live light.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.9 (92)

Recent Reviews

James

November 23, 2025

Thank you Betsy for your meditation reminding me to detangle from the negativity and anger that has permeated the outside world. My soul and body’s oneness is found through presence and peace.

Karen

November 3, 2025

Love this! 🙏🏻 And a new word to think about - ensoulment (sp)? ❤️

Alberto

November 2, 2025

So valuable to live the present moment! The greatest gift! Thank you for sharing such powerful message Betsy

Leslie

November 2, 2025

Thank you for offering this food for thought and soul.

Pat

November 1, 2025

I need to go about my “isness “ ! I love that and you too as it truly is what holds me back from being grounded , being here now ! Wow ! Thank you !

Michelle

October 31, 2025

Sobbing ,just sobbing . In all the "isness",the ache is real and yet the release is so profound....sometimes it seems ,with the timing of things ,as if you're speaking directly to my life 💙🕯️🙏🕯️💙

Nancy

October 31, 2025

Oh my favorite girl, I loved this meditation. I too enjoy my 'softness' and 'tenderness ', and try to step away from all the craziness in the world today. Breathe and stay grounded, great advice Betsy.. Today marks 9 years since I began my daily morning meditations, who better than celebrate with you ❤️

Nicole

October 31, 2025

Beautifully written! We are ultimately—unless we are physically imprisoned—curators of our own lives. Even if we are imprisoned we can still choose how we want to think and what we want to focus on. Sometimes, armoring oneself against the onslaughts of life: political, global, environmental, relational, vocational, financial, physical, etc. is the best thing we can do. Other times, it’s great to be in touch with our softer, gentler, and more sensitive parts. Just the way our cells are always working towards homeostasis, the mind seeks balance. Neither are ever achieved for very long. Therefore, thinking of oneself as a gyroscope can be helpful: no matter how far to one side you tilt, you always come back to center.

Connie

October 31, 2025

I laughed at the medieval armour bit, get hard, get tough, don't feel and maybe I will get through, except I was already dying inside. Being open, being present, being grounded has been hard to learn and still takes daily practice. I love when your tracks turn up in my feed, the saltier the better 😂 keep being you ❤️

More from Betsy Johnson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else