Welcome.
I'm Amy and my intention is to create a space for you to feel safe and calm,
Finding presence exactly where you are.
This is a time to simply allow yourself to be.
There is no need to do anything.
This space is for being,
Not for doing.
Allow your responsibilities to fall away.
Allow the outside energies to melt away.
Allow any outside noises to dissolve from your awareness.
Allow any thoughts or responsibilities that you need to come back to will be waiting for you when this ends.
Allow yourself to simply be here in this moment,
In this presence,
In your beautiful and peaceful essence.
Breathe in through your nose,
Noticing the delicate fresh air as it enters your body.
Hold your breath at the top,
Being conscious of this in-between moment.
When you're ready,
Exhale through your mouth,
Releasing old stagnant energy.
Bring awareness to this moment.
Do not attach to your thoughts.
Do not judge your thoughts.
Simply let them float by.
You are not your thoughts.
You are the abyss.
You are the abyss.
You are the abyss.
You are the observer of your thoughts.
When you notice your mind starting to wander,
Simply bring your attention back to this present space.
Breathe in through your nose.
Exhale through your mouth.
Let your thoughts simply pass you by.
Do not attach to them.
Simply be here in this moment.
Inhale.
Exhale.
Notice the sensations in your body.
Inhale.
Exhale.
Melt into the calm of this moment.
Exhale.
Melt into the calm of this moment.
Inhale deeply.
Exhale deeply.
This peacefulness is your truest essence.
Bring one hand to your heart,
Laying it on top of your chest.
Bring the other hand to your heart.
Feel the gentle movement of your chest as you breathe.
Thank yourself for taking this time to connect to you.
Remembering who you are when you're not distracted by the outside world.
Inhale.
Exhale.
The light in me honors the light in you.
Namaste.
