Embodied On Earth- Conscious Dance For Cultivating Aliveness

A dance practice to bring you in touch with the feeling of being full alive, embodied on earth. There are no steps to learn and nothing to "get right"- just a process of coming into contact with ourselves as we mindfully move to music. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment! There is potency in being present and our dance supports us to keep coming back to being here, now. "Set the body in motion and the psyche will heal itself"- Gabrielle Roth

Reviews

this brought me closer to myself 💓 thank you! please do more like these 🙏

I have found great results in using this practice over the past month. 💛

Thank you Tess! This practice was exactly what I needed today and I'm very glad that the app led me to you, I will return to it to support my intention of daily mindful movement 💖

I really enjoyed this.. it was fun and at the same time very cathartic. Thank you for giving me permission to move as my body craved… the body always knows! Very well done.. I look forward to coming back to this :)

Pure Joy! Thank you for this lovely practice Tess ... I’ll return often! 😊🙏💜