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Simple Focus

Name: Simple Focus
Uploaded: 2023-12-27T15:25:17.488Z
Duration: 10 min
Channel: Douglas Robson
Description: Sometimes it's the basics that count. In this session use simple counting to train the focus part of your brain to allow you to be more present than ever. I'll guide you through one round of this ancient practice before letting you try it out yourself and flex your focus.

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

Sometimes it's the basics that count. In this session use simple counting to train the focus part of your brain to allow you to be more present than ever. I'll guide you through one round of this ancient practice before letting you try it out yourself and flex your focus.

Focus Breathing Distraction Compassion Presence Self Compassion Ancient Practices Breathing Awareness Counting Breaths Guided

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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