My friend,
My lover,
My fellow traveler,
Thank you for taking this time out to pause.
You service your cars and charge your devices and here I invite you to pause and recharge your soul.
It's something we need on a regular basis.
Close your beautiful eyes and your choice to sit here with me and dive into the unlimited reservoir of love inside you is a brilliant one.
So thank you.
In our world full of stimulation,
Let's begin this journey with experiencing silence.
I want you to smile.
The brain produces a cocktail of happy hormones when you smile.
So smile and experience a minute of silence.
Observe,
Be aware of your thoughts and your sensations but come back to the silence whenever you can.
I'll join you on the other side of 60 seconds.
This is a time to rest your feet and to balm your aching heart to unplug.
The ancient Hindu sages call the world we experience by two names.
The first one is Maya which means an illusion and the second one is Leela which means a play.
Our life as we experience it is an illusionary play.
The clinging and sometimes the avoidance of love,
The heartache,
The walls we build to protect our hurt tender core,
Our dreams,
The rushed pressure to achieve,
To be someone,
To be somewhere.
I invite you to pause and I invite you to journey with me.
Just for a few minutes let's imagine everything moving away from us and just avoid being there.
Shunya in Sanskrit means nothingness.
A vast void pregnant with everything.
Let's sit here.
I want you to take a deep inhale and hold that breath for three,
Two,
One and a long relaxing exhale.
Lift your chest slightly up,
Bring a gentle smile on your face and a deep inhale and we hold that amazing breath for three,
Two and one and a long deep exhale into the void.
Your true self is a bliss body and here all is well.
You have no intention here.
No goal.
There is no past haunting you.
There is no future calling out to you.
You are okay and loved just the way you are.
You are not waiting for anything or anyone.
There is nothing you need to fix.
There is nothing you need to change.
You are the whole universe.
Nothing to receive,
Nothing to give in your bliss body.
You have no mental pockets here.
Nothing to expect,
Nothing to hold on to.
Your God self radiates from within you.
In this pause everything is perfect just the way it is.
There is no opinion.
There is no judgment.
There are no narratives,
No stories,
No images.
Just the now moment,
This moment,
Perfect and complete.
No logic,
No calculations and no strategies.
Take your hand off the wheel and just be.
Be love.
Be your bliss body.
The divine light flowing through every atom in you.
Everything comes and goes.
Your God self remains.
Here you are naked of identities and labels.
Success doesn't define you.
Failure doesn't pull you down.
You don't need approval.
Only the divine light flowing through every atom of your body.
Feel your God self.
You are divine.
The creator's magic flows through you.
From your eyelashes to your toenails.
It's not a dot on the map,
Not a pulse on the clock.
Now is this beautiful,
Magical,
Eternal,
Thriving awareness in you.
You are bliss body.
Divine light is flowing through every atom of your body.
Are now fresh.
You have no history.
The filling inhale,
We hold the breath for three,
Two,
One and a long are the expression of the creator of source.
You,
My dear soul,
Are a manifestation of God's most precious dream.
Gently,
Very gently open your eyes to a beautiful world.
