Morning Gratitude Intention Meditation

A 2 minute intention for daily gratitude for when you are short on time. If you have more time, please check out my 10 or 15 minute Morning Gratitude Meditations.

Transcript

Welcome to this morning gratitude meditation.

Sit or lie in a quiet place where you can relax.

Connect with your breathing which should feel relaxed and easy.

Close your eyes.

Set an intention for this day,

Still new and unfolding.

Say to yourself,

As I go about this day,

I will notice all of the thoughtful acts and blessings,

Both great and small,

Being extended towards myself and others.

I humbly notice the aspects of myself that enable me to live my life.

I notice the privileges I enjoy.

I recognize the love that my life holds.

As I go about this day,

I will also look for opportunities to share with others the things about them that I am grateful for,

Without any expectation of their returned acknowledgement.

I understand that this day may hold challenges or things that I dislike,

And if these are things that I cannot change or choose not to change,

I choose to have the wisdom not to let these events cloud my ability to honor all of the beauty in my life.

Now as I end this meditation,

I begin my day with a gentle swelling of gratitude within my heart and throughout my body.

I begin my day with my eyes open to life,

Open to my ability to have presence of mind,

And open to my ability to see and feel the grace granted to me by my past,

Within my present and unfolding in the future that awaits me.

Namaste my friend.

Reviews

Thank you for this beautiful reminder to find the gratitude

Sweet practice with a big impact. Glorious way to start my day. Thank you!!! 💫💕💫

Brought a perfect moment of gratitude to take with me through the day!

Leslie has a way of speaking that reminds me I am not alone and I can do anything! Except swim in the ocean (that sh$@ scares the sh@& out of me}.

I usually meditate for a minimum of 10 minutes.
If I don’t have the time : I would skip the morning one but this is perfect for my morning rush. Thank you 🙏

Lovely for a short reminder to feel gratitude in our daily lives. Thank you

Needed this short medi for my morning today.

Thank you & Namasté.
😇✨️🙏🏻✨️

Thank you. Exactly what I needed to begin this day! Namaste

Morning insight to have s wonderful day. Thank you teacher.

Thank you for words that will help me start my day knowing I can move forward in love.

Beautiful meditation to start the day, thank you 🙏🏼🤍

I LOVED this little meditation! I love the affirmations she uses. I liked it all- her voice, the background music, the brevity. It was perfect and left me feeling confident and reassured. Just what I need in the mornings.

Thank you,just the words that I needed to hear this morning!

So perfect for what I needed this morning. Been making good progress lately and strengthening my reserve and resilience and the simple things said here were perfect to set me up for this day. And I have to thank Leslie for her excellent articulation and gentle voice. Very assuring and her support comes through her voice completely. Thank you!

Beautiful reminder of all we have to be grateful for. Thank you!

Thank you for a heartwarming morning prayer. It felt peaceful and uplifting listening to your gentle voice. I am grateful to start a new and blessed day. Namaste 🙏🌅💛

🌻🕊️❤️

Beautiful meditation to start my day and be open to seeing all the possibility and gifts around us! Thank you!

I would love a morning one that’s just like this but maybe 10-12 min? You make have one, I’m saving this to my morning faves, and checking your collection next!

A beautiful practice presented with Grace I could think of no better way to start Thanksgiving Day 2024. Thank you

What an amazing way to start the day. I’m deeply grateful for finding this meditation and to you for recording it. Thankyou. 🥰