As you listen to these affirmations,
Let them drop gently into your heart.
If you fall asleep before we're finished,
That's fine,
And perhaps you'll fall into a sweet sleep.
I meet this moment with an open heart.
It's safe to soften and let love in.
My heart opens slowly and gently in its own time.
I welcome the warmth of my own hands on my heart.
I am supported,
Body,
Breath,
And presence.
I trust the quiet strength of tenderness.
I can be here exactly as I am.
There's no need to be perfect to be loving and loved.
I let go of shielding and allow connection.
This moment is enough.
I radiate warmth and kindness to those around me.
I hold space for others with grace.
Warmth flows naturally from my heart.
I welcome tenderness into my life.
My warmth is a gift to the world.
I lead with love.
I feel the presence of kind-hearted people.
Connection is real even across distance.
I offer my open-heartedness.
I trust the goodness in others.
I recognize familiar souls in unfamiliar places.
I belong in this circle of care.
We are all finding our way together.
I am never truly alone.
My energy contributes to collective healing.
There is power in being present with others.
I meet others with kindness.
I meet others with gentleness and curiosity.
I see the goodness in people.
I choose to respond with care.
I know the healing power of kindness.
My love reaches across distance and time.
My breath brings me home.
With each out-breath,
I release tension from my shoulders and back.
My rib cage protects me,
And I soften.
I trust gravity to hold me.
I trust the trees to offer their oxygen.
I notice where safety lives in my body.
I release the tightness of fear,
One breath at a time.
I am grounded and supported.
It is safe to rest for now.
I listen to my body with care.
I let my body show me what it needs.
It is safe to be open-hearted.
I trust the wisdom of my heart.
My heart stays soft,
Even in a hurting world.
I care deeply,
Without the urge to fix.
I feel love and grief at the same time.
I honor those doing good work everywhere.
My love reaches across borders and beliefs.
I acknowledge suffering and choose compassion.
The world needs my kind presence.
I do my part with an open heart.
Even small acts of care make a difference.
I carry both sorrow and hope.
Love flows through me without condition.
I walk gently upon this earth with love.
I am part of a great web of love.
I bring light to the lives I touch.
I offer myself grace and understanding.
I am doing the best I can.
When I feel overwhelmed,
I return to my breath.
I acknowledge the ways I have protected my heart.
My nervous system is learning new ways.
I give myself permission to heal.
I welcome my own presence with kindness.
I am worthy of my own compassion.
I accept myself as human.
I move through the world with tenderness.
I treat others the way I wish to be treated.
I create ripples of kindness.
My compassion reaches beyond words.
I offer help where I can.
I love without fear.
I trust love's ability to transform.
My love is not earned,
It simply is.
I offer love without needing to control.
I rest in love's presence.
My love is steady and true.
I embody unconditional care.
Love makes me strong.
I carry peace in my heart.
I let go of resentment and choose peace.
I breathe in calm,
I breathe out love.
My heart is at ease.
I release harshness and embrace peace.
I offer peaceful energy to all beings.
I know stillness,
And I return to stillness.
Love and peace live in me.
My heart knows how to connect.
I belong in love and community.
I trust the flow of relationship.
I honor the sacredness in Mother Earth and in all beings.
I love in alignment with my soul.
I am never alone in love.
I love myself.
Love connects me to something greater.
I choose love again and again.
My life is a love story unfolding.
I am devoted to healing through love.
I am love.
