
17:37
17:37
Creating A Desired Outcome With Help From Your Future Self
by Lisa Drake
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
231
We’ll use two tools in this meditation. The first one is a simple exercise to help quiet the chatter in your mind and become more present. From there we’ll meet the version of you who is already living, being, doing, feeling the result of something you want to create in your life. Once you see it in your mind’s eye, it can come to pass in your reality. This powerful meditation can also be used in the mornings to help you create the day you want to have.
RelaxationSelf ReflectionMind Body ConnectionEmotional HealingAffirmationsPresenceFuture SelfGoal SettingProgressive RelaxationSelf NarrativeBody Mind Spirit ConnectionEmotional ReleaseFuture Self VisualizationsPositive AffirmationsVision ExercisesVisualizations
Meet your Teacher

Lisa Drake
Johnstown, CO, USA
