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Grounding With Your Senses

Name: Grounding With Your Senses
Uploaded: 2023-05-20T01:06:22.206Z
Duration: 9 min 49 s
Channel: Alison Crofton
Description: This short meditation will allow you to feel grounded and present via the use of your senses. Once you are comfortable and familiar with this meditation you will be able to utilise this quick and simple skill at any time to feel grounded, connected, present and energise in moments throughout your day until it becomes a natural inbuilt part of your life!

by Alison Crofton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

228

This short meditation will allow you to feel grounded and present via the use of your senses. Once you are comfortable and familiar with this meditation you will be able to utilise this quick and simple skill at any time to feel grounded, connected, present and energise in moments throughout your day until it becomes a natural inbuilt part of your life!

Grounding Senses Meditation Body Awareness Sensory Awareness Vajrayana Environmental Awareness Eyes Closed Vajrayana Meditation Breathing Awareness Connection Energizing Presence Smile Meditation

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.