I’m Present Now 10/10: Just Be

This is the last of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going from 15 to 30 minutes. In this one, of about 30 minutes, you will gently experience what it means to just be. Letting go of all the ideas, all the thinking and all the attachments, we can simply be present to our fundamental spacious nature. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

Reviews

Thank you very much for this series. I love your accent by the way. I finished it today but I will start over because it really is good for me.

Sending you love from Holland,
Francisca

Very nice guidance, really wish you had more meditations in English :-) thank you!

A beautiful ending to such an extraordinary series. Truly, thank you so much for sharing your utmost wisdom from years of experience on meditation. While I learned many things throughout the series, the one thing that constantly stood out (for me) was the calmness & simplicity of the insights you spoke of. This eased my perception on the act of being present and in that ease I felt at peace, without worries or distractions. Thank you sincerely, I’m deeply grateful & I wish you all the best! 😊🙏

You have a lovely soothing voice.

Thank you for making space and emptiness through this meditation and all the love within.