Corona Calm

We start with a body and breath awareness to help you come into presence rather than worrying about the future.

Andy will then drop the word "coronavirus" into the meditation. The idea is to see if there is any reaction in the body and if there is, to try to let it be there.

We then visualise potential positive outcomes from this situation for the environment, for society and for ourselves, so that we're not only focusing on how things might get worse.

Reviews

🙏

Great meditation, best on this topic I've done

Thank you, I feel calmer.

Thank you for this wonderful practice ❤
May you live in safety and health.

That was a very good meditation guidance. Thank you very much. _/\_