Corona Calm

We start with a body and breath awareness to help you come into presence rather than worrying about the future.

Andy will then drop the word "coronavirus" into the meditation. The idea is to see if there is any reaction in the body and if there is, to try to let it be there.

We then visualise potential positive outcomes from this situation for the environment, for society and for ourselves, so that we're not only focusing on how things might get worse.

Reviews

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Great meditation, best on this topic I've done

Thank you, I feel calmer.

Thank you for this wonderful practice ❤
May you live in safety and health.

That was a very good meditation guidance. Thank you very much. _/\_

Beautiful! Relaxing and wonderful reflection on how strong and resilient and calm my body can be. Thank you!

Thank you, this was very effective in helping me reach a deep state of relaxation.

This meditation was wonderful! I ended the meditation, feeling much more relaxed and confident about my surroundings~

Thank you 🙏. Glad to hear you share the "Allow" poem. So much wisdom packed in it.