Guided Meditations for Mindfulness Meditation

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•11 min

Look Up Child

Vanessa Michele

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•5 min

Release

Tiger Singleton

4.9guided•20 min

Turn Your Suffering Into The Light Of Higher Consciousness

Paul Babin

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided•15 min

Dream Dust

Aluna Moon

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•24 min

Heal Completely & Supercharge Your Health, Guided Meditation

Pura Rasa

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.7guided•7 min

Good Morning - Greet Your Day With Gratitude & Intention

Michelle Robertson

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Rooted: Stay Steady In Yourself

Jacks

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Confidence: Trust Yourself

Matt Cooke

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.9guided•12 min•

Into The Light

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•8 min•

Welcoming Prayer For Letting Go

Maria Gullo

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•6 min•

Peaceful Mind Christian Morning Meditation

Vanessa Michele

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.9guided•120 min

Sleep Your Way To Miracles, Abundance And Success

Pura Rasa

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.9guided•31 min

Shifting A Personal Relationship Into Light

Steve Nobel

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.8guided•4 min

A Celtic Morning Blessing

Dee Hennessy

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.9guided•21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.9guided•31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.8guided•10 min

Mindful Body Scan

Wendy

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•4 min

Kids I Am Affirmations

Kirsten Yadouga

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•17 min

Healing Light For The Body

Laura Pageau

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.8guided•5 min

Energy Boost

Ciara Conlon

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.9guided•28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.9guided•20 min•

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.9guided•45 min

Sleep Deeply With A Restful Guided Yoga Nidra

Jacks

4.8guided•16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•20 min

Abundance Affirmations

Jessi Galvin

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided•23 min

Attract Healthy Relationships

Sura Flow

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.9guided•20 min

Reset Meditation (A Guided Journey To Refresh And Let Go)

Darius Bashar

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•13 min•

Humor

David Gandelman

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.7guided•16 min

Guided Practice For Sleep

Luke McLeod

4.9guided•18 min

Trust The Journey

Darius Bashar

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.7guided•28 min

A Listening Presence

Tara Brach

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•21 min•

Unstoppable Confidence (Meditation/Visualization For Growth)

Darius Bashar

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.8guided•9 min

The Four Agreements

Naami Padi

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.8guided•19 min

Clearing The Energy Systems Of The Body With Light Language

Ivy LoveLanguage

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•16 min

Become A Loving Witness To Release Self Judgment And Shame

Eileen Rose Miles

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.9guided•9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8guided•15 min

Trust Yourself Again

Felix New

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•15 min•

Discovering Your Passions

Sylvester McNutt III

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.7guided•24 min

Healing and Letting Go

Meg James

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.9guided•12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.7guided•11 min

Your Future Self

Chelsea Pottenger

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.8guided•15 min

Restful Center

Selena Lael

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided•10 min

10 Minute Morning Intention Setting Meditation

Liza Colpa

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.8guided•31 min

Akashic Records Meditation: Access Secret Wisdom

Pura Rasa

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.8guided•19 min

I Am Spirit

Stressfit

4.9guided•9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.9guided•5 min

5 Minutes To Attract Abundance + Prosperity

Darius Bashar

4.8guided•4 min

Instant Relief From Worry And Anxiety

Ian Tucker

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.9guided•29 min•

Opening Up To Joy

Jack Kornfield

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided•13 min•

Self-Compassion

Kristin Neff

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided•4 min•

Acceptance: Be As You Are

Lisa Olivera

4.9guided•32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided•21 min

The Power Of Aum

Stressfit

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided•6 min

Sound Bowl Meditation To Cleanse Your Energetic Field

Dianna Lopez

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.9guided•30 min

Healing From The Past

David Gandelman

4.8guided•4 min•

Honesty: Tell Yourself The Truth

Denise Shante

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•20 min

Come Back To Yourself

Darius Bashar

4.9guided•13 min•

Manifesting Resilience During Adversity

Liza Colpa

4.8guided•24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided•13 min

Embrace IVF Journey

Lauren Lee

4.8guided•9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•3 min

Morning Prayer: Make Me Better!

Patrick Lynen