This meditation will power your spirit with mana and chi,
Enabling you to connect with the powers of creation.
There is an unlimited power within you that cannot be captured by the mind.
A power that cannot truly be understood by the intellect.
A sustenance that fuels the soul and animates the body.
Truth be told,
This power must be felt to truly grasp the experience of spirit.
Spirit is just a word we use to describe the energy within our bodies.
A label that helps the mind define the aliveness within our beings.
However,
Excessive thinking and the constant stimulation from their digital world can stray us away from truly tapping into the power of spirit.
The human spirit transcends all of physical reality and is the access into the mystical,
Metaphysical realms of energy.
Energy is another label we use to define an unseen force in the universe that cannot truly be contained or measured.
The spirit is a form of energy therefore it has different vibrations,
Different frequencies to express itself in this experience we call life.
How your spirit vibrates is what the universe echoes back to you in experience.
In this meditation we will explore the different vibrations of spirit in order to express our highest vibration.
Take a moment to get comfortable in your position.
Center your focus by taking in some conscious breaths.
Let your breath be the focus point for the next few moments.
In this practice forget about you.
Forget about life.
Forget about your circumstances.
Leave it all behind.
In order to achieve and feel the highest vibration of spirit you must leave everything that is associated with you behind.
You must enter a space where you are no thing.
You must enter as nothingness.
Start by letting everything go.
Let go of your thoughts.
You are not your thoughts.
Let go of your concepts.
You are not your concepts.
Let go of your ideas.
You are not your ideas.
Let go of your projections.
You are not your projections.
Let go of your feelings.
You are not your feelings.
Let go of the past.
You are not your past.
Let go of your worries.
You are not your worries.
Let go of your stresses.
You are not your stresses.
Completely let go.
Let go of your thoughts.
In this state you have no name.
No history.
No identity.
Just pure awareness.
Completely be aware without any identifications.
Without any judgements.
Without any interpretations.
What do you feel?
There is a subtle vibration.
An aliveness.
An energy that animates the body.
Your spirit.
You are not your thoughts.
You are not your thoughts.
The spirit's vibration is raised when you express gratitude and love.
Explore these energies.
Let go of your thoughts.
You are not your thoughts.
It may help to remember the gratitude you have for life.
The gratitude you have for your family.
The gratitude you have for your health.
The gratitude for your blessings.
Let go of your worries.
You are not your worries.
You are not your worries.
Now let's explore deeper by expressing the highest potential of your being.
What does the greatest ideal of your being feel like?
What does the happiest version of yourself feel like?
What does the most successful version of yourself feel like?
What does the most confident version of yourself feel like?
Explore these expressions.
Go deep within yourself and create a new energy that you want to manifest into your life through experience.
If you want love,
Feel love.
If you want success,
Feel success.
If you want abundance,
Feel abundance.
Now repeat this affirmation after me.
I am Spirit.
I have the power to emit whatever energy I desire.
I am an expression of the absolute and infinite power of potential.
I am a creative expression of the greater intelligence.
Today I choose to vibrate at my highest potential.
Use the rest of this practice to embrace the power of your spirit.
Explore the highest vibration of your being by exposing the different energies of love.
Understand that easily it will easily come and go away.
You You You You
