Hello and welcome.
My name is Amy and it is an honor to be here with you to share this beautiful space and to help guide you into a deep place of relaxation and sleep.
During this meditation,
I will be guiding you through my voice as well as sending you beautiful,
Healing,
Reiki and light language through my hands with the intention of helping you to fully relax every part of your body and to have a very beautiful and nurturing sleep.
So just taking a moment to get yourself cozy,
Get comfortable.
Laying in whichever position feels most nurturing for you right now.
Begin to bring awareness to your breath.
Taking a deep inhale with me in through your nose and exhaling through your mouth.
Another inhale,
Pausing at the top and on your exhale,
Releasing everything from your day.
One more deep inhale together,
Pausing at the top and exhaling through your mouth.
Begin to notice any parts of your body that are having a hard time finding stillness.
It could be physically,
It could be your mind,
Your emotions.
As you notice these areas,
Inhale beautiful,
Peaceful,
Nurturing energy and exhale restlessness.
Again,
Inhaling beautiful,
Peaceful,
Nurturing energy and exhaling any restlessness.
And once again,
Inhaling peaceful,
Nurturing energy and exhaling any restlessness or mind chatter or emotions that do not need to come with you into this beautiful,
Peaceful night of sleep.
And as your body finds itself relaxing deeper and deeper,
You begin to notice that you feel like you're floating.
Your body is light.
Anything that is heavy or dense has fallen away.
You notice that everything around you is the most beautiful silence you've ever experienced.
You begin to notice a scent slowly getting closer to you,
Reminding you of one of the happiest moments you've ever had,
Bringing you so much joy to be present enough to experience this again.
You notice that your body feels even lighter,
Feeling it floating and realizing that you are floating amongst the stars.
And as your physical senses begin to fade into the background,
You're able to tune in to your spiritual senses.
Notice your energy body.
Notice the sensation and the deep understanding that you are surrounded by love.
This love begins to move around the top of your head.
You can feel it as it meets the surface of your skin like a sweet golden nectar,
Making its way through the crown chakra,
Infusing every area of your head,
Making its way to your third eye,
Filling every space with this nurturing,
Loving energy.
You can feel the sweetness of this golden healing nectar moving down through your face,
Through your mouth,
And into your throat chakra.
It finds itself through every space,
Healing,
Clearing,
Releasing,
Continues to spread itself through your chest and down your arms,
Through each one of your fingers.
It moves further down into your heart chakra,
Finding every space that is disconnected from the light and wrapping itself in every one of these corners,
Filling your entire heart chakra with the most beautiful feeling of love,
Compassion,
And nurturing.
As it dissolves,
Any energies or emotions,
Any blocks in this space that were never yours to carry,
You'll feel this energy moving further down through your ribs,
Into your solar plexus,
Swirling,
Opening,
Releasing.
Going further down just above your belly button,
To your sacral,
Turning on your creativity,
Turning on your feminine energy,
And allowing the power of these to immediately dissolve everything that has been blocking you from this.
This sweet nectar moves further down through your hips,
To the base of your spine,
Finding its way into your root chakra,
Filling this foundation of you with balance,
With safety,
And with feeling completely grounded and connected to yourself.
This sweet healing nectar continues to move down through your thighs,
Into your knees,
Through your calves.
It makes its way into your ankles,
Through your feet,
And out of each one of your toes.
This sweet nectar begins moving in a circle outside of your body,
Making its way around your feet,
Creating this beautiful cocoon.
Making its way further up,
Around your knees,
Around your thighs,
Around your hips,
Your belly,
Your chest.
Making its way around your arms and your shoulders,
Continuing to weave itself around your throat,
Around your chin,
Your nose.
Your eyes,
And your third eye chakra,
Making its way around the very top of your head,
And your crown chakra.
And allowing you to feel completely held,
Completely safe,
Fully relaxed.
And allowing yourself to very gently,
Very peacefully,
Drift deeper and deeper,
Deeper and deeper.
Into the pureness of this space,
Into the pureness of the stars.
Allowing yourself to fully let go,
Into this beautiful,
Nurturing rest.
Namaste.
