Instant Relief From Worry And Anxiety

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support.

Transcript

Whatever is on your mind,

Whatever you are going through in this moment,

Will pass.

Everything does.

So let's take care now.

I invite you to close your eyes.

Now sense the space that you are in.

How it perfectly interacts with your body,

Your face,

Your hair.

You are safe in this moment.

Take your focus to your breath.

Don't try and change it or think it through.

Just be with your breath in this moment.

Now take your focus to the top of your head,

Your forehead and around the eyes.

Let's become physically relaxed here and now.

Begin to soften the muscles in your face,

In your cheeks.

Allow your jaw to drop.

Let go of any energy that you may be holding in this moment.

Now down the neck to the shoulders,

The top of the chest and the top of the back.

Allow your shoulders to drop just an inch.

Release all of that energy that is no longer yours to carry.

Let's continue now becoming soft as we scan down the arms,

Into the hands,

Through into the stomach and the lower back.

Giving permission to all of our internal organs to relax with us now.

Over our waist and into our hips and pelvic area becoming soft,

Relaxed.

Down through the tops of the legs and the thighs,

Through the knees and down into the bottoms of the legs.

Over both ankles and for now just into the back of both feet.

A reminder that you are always in control.

We can pause at any point,

Rest.

Now let's continue through to the front of both feet to complete our journey together.

So with your body soft,

Your eyes closed and your breathing steady and gentle.

A final reminder that everything moves on its own accord.

So simply take care of yourself now.

Reviews

So calming. Stress-filledorning starting yo melt away. 🙂

Very nice meditation. It helped me calm my anxious mind and focus. I'm glad this meditation found me. Thank you very much. Have a wonderful 🙏❤️🙂

This is such a lovely, calming meditation 🧘‍♀️ ✨️
Love it ❤️

Helped sooo much! Thank you for being here for me!

Thank you, Ian. Having a rough day and also too anxious for a long meditation. Your’s was a perfect short reminder of what I need to do right now.

Lovely focus after an anxiety attack. Thank you 🙏❤️

This was helpful in grounding me and allowing a sense of calm.
Thank you 🙏

Thank you. I really needed that compassionate pause. ❤️‍🩹

Exactly what I needed in this challenging moment. Thank you

For instant relief from worry, you can try techniques like deep breathing exercises, focusing on a calming sensory experience (like a pleasant memory), engaging in a short physical activity like stretching, listening to calming music, or using a mindfulness practice to bring your attention to the present moment

This was very relaxing body scan. It made me focus on areas I hardly ever do. Thanks!

Thank you Ian. I have a lot going on in my life atm, so this meditation was very helpful!
Thank you so much again.
😇🙏🏻✨️🌟✨️🙏🏻😊

I felt instant relief from worry, thank you so much! Will be coming back to this practice! 🙏

From the bottom of my heart, thank you so much for this one. 🤍

It’s a gift to do this meditation today. Divine timing. Thank you.

Very soothing and calming to my spirit. Thank you. Asé

Excellent, worked! Was stressed, am now relaxed. Thank you

This was incredibly calming and soothing, probably my favorite 5-minute or less guided meditation on this app. Thank you!

This helped me tremendously. I'll definitely come back to this. Thank you.

Thank you a lot