Guided Meditations for Mindfulness Meditation

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.9guided•5 min

Release

Tiger Singleton

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•20 min

Turn Your Suffering Into The Light Of Higher Consciousness

Paul Babin

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided•15 min

Dream Dust

Aluna Moon

4.8guided•24 min

Heal Completely & Supercharge Your Health, Guided Meditation

Pura Rasa

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.7guided•7 min

Good Morning - Greet Your Day With Gratitude & Intention

Michelle Robertson

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Rooted: Stay Steady In Yourself

Jacks

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Confidence: Trust Yourself

Matt Cooke

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.9guided•12 min•

Into The Light

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.9guided•8 min•

Welcoming Prayer For Letting Go

Maria Gullo

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•6 min•

Peaceful Mind Christian Morning Meditation

Vanessa Michele

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•120 min

Sleep Your Way To Miracles, Abundance And Success

Pura Rasa

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided•15 min

New Year Meditation

Tony Brady

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.9guided•31 min

Shifting A Personal Relationship Into Light

Steve Nobel

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•4 min

A Celtic Morning Blessing

Dee Hennessy

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.9guided•21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.9guided•31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.8guided•10 min

Mindful Body Scan

Wendy

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.8guided•4 min

Kids I Am Affirmations

Kirsten Yadouga

4.8guided•27 min

Living Presence

Tara Brach

4.8guided•17 min

Healing Light For The Body

Laura Pageau

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.8guided•5 min

Energy Boost

Ciara Conlon

4.9guided•28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.9guided•20 min•

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.8guided•21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.9guided•45 min

Sleep Deeply With A Restful Guided Yoga Nidra

Jacks

4.8guided•16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•29 min•

Opening Up To Joy

Jack Kornfield

4.9guided•20 min

Abundance Affirmations

Jessi Galvin

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided•23 min

Attract Healthy Relationships

Sura Flow

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.9guided•20 min

Reset Meditation (A Guided Journey To Refresh And Let Go)

Darius Bashar

4.7guided•14 min

Morning Meditation

Fleur Chambers

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•13 min•

Humor

David Gandelman

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.9guided•18 min

Trust The Journey

Darius Bashar

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.7guided•16 min

Guided Practice For Sleep

Luke McLeod

4.7guided•28 min

A Listening Presence

Tara Brach

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•21 min•

Unstoppable Confidence (Meditation/Visualization For Growth)

Darius Bashar

4.8guided•10 min

Submerged In Reiki Energy

Nicole Robinson

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.8guided•9 min

The Four Agreements

Naami Padi

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.8guided•19 min

Clearing The Energy Systems Of The Body With Light Language

Ivy LoveLanguage

4.8guided•16 min

Become A Loving Witness To Release Self Judgment And Shame

Eileen Rose Miles

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.9guided•9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided•15 min

Trust Yourself Again

Felix New

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.9guided•15 min•

Discovering Your Passions

Sylvester McNutt III

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.7guided•24 min

Healing and Letting Go

Meg James

4.9guided•18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.7guided•11 min

Your Future Self

Chelsea Pottenger

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.8guided•15 min

Restful Center

Selena Lael

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided•10 min

10 Minute Morning Intention Setting Meditation

Liza Colpa

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.8guided•31 min

Akashic Records Meditation: Access Secret Wisdom

Pura Rasa

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.8guided•19 min

I Am Spirit

Stressfit

4.9guided•9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.9guided•5 min

5 Minutes To Attract Abundance + Prosperity

Darius Bashar

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.8guided•4 min

Instant Relief From Worry And Anxiety

Ian Tucker

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided•13 min•

Self-Compassion

Kristin Neff

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided•4 min•

Acceptance: Be As You Are

Lisa Olivera

4.9guided•32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided•6 min

Sound Bowl Meditation To Cleanse Your Energetic Field

Dianna Lopez

4.8guided•21 min

The Power Of Aum

Stressfit

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.9guided•30 min

Healing From The Past

David Gandelman

4.8guided•4 min•

Honesty: Tell Yourself The Truth

Denise Shante

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8guided•24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided•13 min•

Manifesting Resilience During Adversity

Liza Colpa

4.9guided•20 min

Come Back To Yourself

Darius Bashar

4.9guided•13 min

Embrace IVF Journey

Lauren Lee

4.8guided•9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided•3 min

Morning Prayer: Make Me Better!

Patrick Lynen

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•28 min

A Snoozitation

Tom Evans

4.8guided•20 min

Binaural Balance For Stress

Stressfit

4.9guided•6 min

You Are Safe & Protected Meditation

Amanda Sellers

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.9guided•21 min

Make Space For Something New (Meditation On Letting Go)

Darius Bashar

4.9guided•20 min

Health Worries Release Meditation

Felix New

4.8guided•18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.8guided•10 min

Achieve Your Greatest Desires - Manifestation Practice

Vanessa Michele

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.8guided•9 min

Freeing Yourself From Judgment

Courtney Thomas

4.8guided•25 min

Call Your Energy Back, Everything Will Change

Pura Rasa

4.9guided•20 min

Morning Vagus Nerve Reset (Pink Noise Background)

Chibs Okereke

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•5 min•

Growth: Be The Change

Jason McGrice

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.9guided•19 min•

Let Go Of What Is Not Serving You

Eileen Rose Miles

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•21 min

Find Your Truth (Guided Journey With Your Heart)

Darius Bashar

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.9guided•21 min

Pleasure Meditation (Activate & Awaken Your Pleasure)

Darius Bashar

4.9guided•60 min

Relax Into Sleep (Extended Music)

Dali

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.9guided•15 min

Puppy World - Children's Meditation Story

Cory Cochiolo