Deep Rest When We're Exhausted

Our brain assesses threats and our body responds. Feeling exhausted right now is understandable. This guided deep relaxation practice takes us through the whole body from head to toes and we gently feel into what exhaustion feels like in our physical body, the energy in our body, and in our brain. We look into what exhaustion feels like while we are in dorsal (freeze) or in fight/flight (edgy or restless) and what type of thoughts might accompany that.

Reviews

So helpful to hear the acknowledgment of what the exhausted body/mind feels in combination with relaxation cues. It’s a beautiful experience. Thank you 🤍

Thank you for this incredible practice! I found it very healing and supportive. I appreciate how you normalize what's happening in the nervous system and create a loving environment to relax and soften 💛

Thank you! Incredibly powerful. Enables me to rest deeply in a calm, neutral state, and sometimes fall asleep when needed.

Lovely and supportive - this felt so good I didn't want it to end!

I have been struggling with insomnia and early awakenings. This morning I listened to this meditation and it really helped alleviate the physical feelings of exhaustion. After, I was able to sleep briefly and I feel more comfortable and confident of my ability to get through my workday. Excellent instructions, from this teacher. Her voice is calm and supportive without being performative, pretentious or overly sweet. I know nothing about her. It would guess she has some deep knowledge of physiology, some understanding of neuroscience and a background in yoga or Buddhist studies. Very, very good!