When we find ourselves in times of uncertainty,
Many of us get quite stressed out because we feel like we can't control what is going on.
I think what many of us fail to see or forget about is that there is no security in what's happening around us.
There never can be.
The only real security there is,
Is the trust in our ability to navigate it.
Everything else is largely out of our control and will always be unpredictable.
But if we can trust in ourself and in our ability to navigate,
That is where we find a sense of peace and comfort.
Of course there's also trust not just in ourself but also in the universe or a higher power and that is beautiful.
So place one hand on your heart and one hand just below your belly button and breathe very slowly in through your nose and out through your nose.
While I speak,
Keep up this pattern of breathing,
Of slow breathing with one hand on your heart and one hand just below your belly button.
Many of us have problems with trust because our trust has been betrayed often by people we thought we could trust very much.
You may have struggled with trusting yourself,
With trusting your choices,
With trusting your intuition.
The great thing is that when you reconnect with trusting yourself,
This will guide you in life and show you who you can trust.
I trust my inner compass to guide me in life.
I don't need to justify to anyone if something feels wrong or something feels right to me.
If ever I make a mistake,
I trust to learn the necessary lesson.
I surrender and trust my heart and intuition.
I trust that everything I need to thrive in this life is either with me or well on its way.
Even if people have hurt me,
I know that not everyone is like that.
I realize that these people were hurt,
Fearful,
Lacking in one way or another and far away from the love that they are inside.
I attract people in situations that have loving intentions and I learn from everything that is not that.
I trust the universe or a higher power.
I trust myself.
I got this.
Now take your hands off your heart and away from your belly button and hug yourself.
If you're sitting or lying down,
Wrap your arms around you and tell yourself,
I trust you.
You got this.
Feel what it feels like to receive trust and support by yourself.
Maybe you've been waiting for this for quite some time.
And of course,
Trusting yourself is a process and this is simply a symbolic act,
But it's still very meaningful and shows which direction you will be heading from now on.
What does it feel like to give yourself a hug like this?
What does it feel like to symbolically show yourself that you trust yourself?
That you got this?
That you were there for you?
To know that you can trust in yourself?
To know that you are supported by yourself?
To know that you are guided in all your choices,
In all your actions and you will learn from everything that is not in alignment?
As you breathe in deeply,
You let go of the hug,
You place your hands either by the side of you if you're lying down or on your lap if you're sitting.
And you breathe in a feeling of deep trust in yourself.
And feel it fill your entire body,
Every single cell.
Because you trust your body to repair itself,
Every cell in your body has the function to heal yourself and you trust that process without even thinking about it.
And it always cares for you.
It's always there for you.
You are constantly healing.
You're automatically breathing to keep you alive and thriving.
You then trust not only for your body and all its processes,
But also for your whole being.
You are basking here in trust.
And although trusting others may still be a process that takes some time,
You know that it all starts within you.
You know that if you can trust yourself,
You will be perfectly guided with everything else.
You trust yourself to heal and to thrive in this life just the way that you're supposed to.
I got this.
I fully trust myself.
I got this.
I am always guided perfectly.
So whatever happens on the outside,
You know that trust in yourself and in your abilities is the only real security you can ever have.
And that is why you nourish this connection.
Take a final deep breath,
Feeling the trust tingling in your body.
And let that go.
When you're ready,
Bring your awareness back into this room,
Wherever you are.
And open your eyes.
Have a beautiful day.
And sleep.
