00:30

Your Surroundings

Name: Your Surroundings
Uploaded: 2025-11-10T15:51:02.184Z
Duration: 8 min 30 s
Channel: Annemaree Rowley
Description: Meet gratitude through your senses. Lying down or seated, you’ll soften into the textures, sounds, and light of your environment and discover ordinary details as anchors of comfort, connection, and quiet joy.

by Annemaree Rowley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.7k

Meet gratitude through your senses. Lying down or seated, you’ll soften into the textures, sounds, and light of your environment and discover ordinary details as anchors of comfort, connection, and quiet joy.

Gratitude Sensory Awareness Body Scan Sound Meditation Olfactory Visualization Taste Awareness Interconnected Senses Emotional Well Being Gratitude Practice

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

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