Guided Vipassana Practice

This gently guided practice invites us to explore how we can begin to meet our experience with acceptance. Together, we let go of attachments, and invite in stability and calm. There are no judgement or expectations in this practice, we simply recognise what is, and allow it to come and go in it's own time.

Reviews

Perfect gentle practice! Don't need frilly practices, just the basics with some gentle instruction. Lovely. Thank you.

Great leader. Just the right amount of instruction/cuing to explain to less experienced mediators while not distracting more experienced mediators. Voice at a great volume and information very helpful. Have listened a number of times.

Just what I needed today from my dear teacher. Thank you Hugh❤️

Calming meditation with just enough guidance and space. Thank you Hugh. 🙏🏻

So comforting to practice vipassana meditation again and it was a reminder that we don’t need complicated practices to come home to ourselves. The poem at the end was beautiful ❤️

Wonderful! Just what I needed to hear this morning.
Let it come, let it be - let it go.
Thank you!

This was just superb. So many wisdom. The poem at the end spoke to me in such a loving and compassionate way. And i know now what acceptance mean - greeting everything with a smile. Even smiling (laughing) at things we want to harshly judge and disapprove of. It creates such a soft loving space around it, and as Rumi said - making it possible for a clearing to take place. Many thanks for this. With appreciation and love🌸

Tone and cadence was spot on, it took me to a deep place.

Hugh always offers amazing meditations. This is a wonderful way to begin my day. Thank you.

Very beautiful Vipassana guidance. Thank you for recording this and sharing. Loved all of the poems you integrated into this one as well! I hope to return again to listen ✨🙏

Excellent meditation, thanks. Calm voice. Gentle guidance.

Excellent very informative very relaxing very helpful
Thank you
Peace

Beautiful and I especially loved the poem at the end....😌

This was a really lovely gentle practice. I feel grateful for having coming upon Hugh this morning. Thank you for your guidence.

I just love the way you lead. There’s a sense of modesty, simplicity and ease to what you bring. High, you’re a pure breath of air. 🙏🏼

Thank you for your peaceful guidance and for this grounding meditation which creates the space for stability and presence...

Felt truly connected to myself with this meditation. Your guidance through it was very peaceful and your tone of voice was very calming.
The poem at the end was a nice touch.
Thank you!!

Mahalo for guiding us to a state of presence. 🤙🤙🙏🙏

Fabulous as always.