Guided Vipassana Practice

This gently guided practice invites us to explore how we can begin to meet our experience with acceptance. Together, we let go of attachments, and invite in stability and calm. There are no judgement or expectations in this practice, we simply recognise what is, and allow it to come and go in it's own time.

Reviews

I find this a helpful practice if i am out of practice! Thank you. The MP poem at the end always brings a tear to my eye & a tug on my heart 💓

Lovely meditation. Steady voice, even pacing, thoughtful cues. Thank you 🙏🏻

Perfect gentle practice! Don't need frilly practices, just the basics with some gentle instruction. Lovely. Thank you.

Great leader. Just the right amount of instruction/cuing to explain to less experienced mediators while not distracting more experienced mediators. Voice at a great volume and information very helpful. Have listened a number of times.

Just what I needed today from my dear teacher. Thank you Hugh❤️