Opening Up To Joy

There are times of uncertainty when you feel you don't deserve happiness. We are here to banish that uncertainty and assist you in remembering that you deserve all the smiles, laughter, and good in this world. This practice will help you open yourself up to rediscover your joyful spirit and your joyful heart.

Reviews

Left me in a changed state of lightness and moved the deepness of grief to feel joy and love for what and who is in my life now.
Thank you Jack. That was a moment of experiencing the beauty of joy that is accessible any time

Thank you so much for the meditation. Very beautiful.

Thank you for this opportunity to help joy grow stronger

Very nice. Thanks for sharing this practice with us. Namaste ❤️

Nice light joy practice to open your heart with a smile. I always appreciate Jack reminding you to make it your own and experiment to find what works best for you. I chose my dog I grew up with as one of my "people" as it's easy to see him as a "baby" romping around filled with joy and almost impossible to not feel him in my heart.