Jaw Relaxation

Relax your jaw, take the pressure off of your teeth and gums, stop clenching and grinding. This short guided relaxation is for anyone suffering or wanting to avoid TMJ disorder, receding gums, cracking or chipping teeth. Practice before bed to help you to sleep without clenching or grinding your teeth during the night. Practice in the morning if you wake up with a sore jaw.

Reviews

Much needed. This helped me to be more aware of where I’m holding tension. I will be back to do this as often as possible.

Surprisingly effective! I didn't think my jaw was tense but WOW did it relax! What a great gift, thank you for sharing this. ❤️🙏☺️

Very relaxing not just for the jaw but my whole face. Thank you

Thank you! What a lovely face and jaw relaxation. 💕

That was brilliant ! I have terrible toothache today where I think I bar cracked yet another tooth from clenching 🤦🏼‍♀️ now my face is so relaxed I’ll hopefully get through the night without pain
Thank you