Guided Meditations for Breathing Meditation

4.8guided•10 min

Anger Release: SOS Series

A Mindful Therapist

4.9guided•35 min

The Pivot: Transcending Duality

Thomas Richardson

4.8guided•15 min

Deep Relaxation Bliss 2

Julian Walker

4.7guided•7 min

Create Calm & Release Anxiety

Juliet Lever

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.7guided•16 min

Tantric Micro Meditation

Lauren Ziegler

4.9guided•78 min

Day 010/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•1 min

Meditation Minute: Connect To Calm

Katie Meuse

4.8guided•27 min

1. Soul

Eliezer Yisroel

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

4.9guided•34 min

North Star: Into The Body, Into Aliveness, & Into Life's Calling

Jaya Julienne Ashmore

4.8guided•8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.7guided•31 min

Mindful Breathing

Bodhipaksa

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.8guided•10 min

Befriend The Breath

Joshua S Young

4.8guided•3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.8guided•13 min

Strengthening Our Lungs In Response To COVID19

Laura Garrison-Brook

5guided•44 min

Breath Of Connection

Benedict Beaumont - Breathwork

4.9guided•10 min

Meditation For Mothers With Claudia

Claudia Menger

4.7guided•10 min

Guided Deep Breathing And Body Relaxation

Shivalee Paliwal

4.8guided•17 min

Kundalini Rising

Stressfit

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.8guided•6 min

Energy Clearing Meditation

Pasquale Naccarata

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.9guided•29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4guided•11 min

Breath Awareness Meditation

Julian Guderley

4.9guided•5 min

Come Back To Yourself - On The Go Practice

Christie Vallance

4.7guided•15 min

Embrace Morning Abundance

Elliott Treves

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8guided•22 min

Anxiety Into Harmony (Part 2)

Stressfit

4.9guided•14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.9guided•74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

"My Rock And My Salvation" Contemplative Practice

Shannon Bagnara

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided•15 min

Healing Global Fear & Viruses

Mahé Léa

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•12 min

Breath Of The Seven Billion

Garry AppelyogA

4.8guided•6 min

Advanced Box-Breathing, 8 Second Box

Robert Sweetman

4.8guided•40 min

Breathe & Receive Meditation

Tara Love Perry

4.8guided•41 min

Intro To Mindfulness Of Breathing - Anapanasati

Ajahn Dhammasiha

4.8guided•17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.9guided•27 min

Meditation In The Body, In Yourself, And In Life

Jaya Julienne Ashmore

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.9guided•28 min

8. Love

Eliezer Yisroel

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.7guided•15 min

For Days When You Can Barely Deal

In Memory of Ralph De La Rosa

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•45 min

45 Min Body Scan - MBSR

Andrea Weekes

4.9guided•12 min

Begin To Take Control Of Your Life

Michael Callahan

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.9guided•42 min

Anapanasati 7: Contemplation Of The Mind

Sheldon Clark

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.7guided•8 min

Relaxation & Loving Kindness Through Breath

Carolyn Ziel

4.8guided•14 min

Eliminating Self-Doubt For Entrepreneurs

Chenae Carey

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.7guided•15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.8guided•8 min

Grounding In Abundance Meditation

Nicky Hartel

3.8guided•5 min

Natural Breath Meditation

Kristin Page

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.9guided•7 min

Say Hello To That Inhale

Maricha Dumont

4.7guided•11 min

Accepting Emotions As They Are

Al Jeffery

4.8guided•10 min

Popcorn Thoughts Meditation for Kids

Isabelle Fitzgerald

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.9guided•74 min

Day 007/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Calm Down! (Pranayama)

Briana @ Alwysb Healing

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

4.8guided•6 min

Breath Awareness Meditation For Presence & Mental Clarity

John Marshall

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.8guided•10 min

I Am

Fimo Mitchell

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.7guided•14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.9guided•15 min

Indra's Net: Loving Connection

Tess Callahan

4.9guided•16 min

Child Choosing Your Words

Kerie Logan

4.9guided•18 min

Guided Relaxation For Sleep For Children

Ashley Baer

4.7guided•9 min

Breathing For Energy

Taylor Somerville

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.9guided•8 min

What Colour Are You?

ruthi knight

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.7guided•10 min

10 Minute Time Out

Gretchen Schutte

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•13 min

Connecting To Inspiration

Elisha Tichelle

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4guided•7 min

Ballon Breathing Meditation

Fernanda Cabas

4.8guided•17 min

The Aleph Breath

Tom Evans

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

5guided•20 min

Coronavirus Protective Shield

Julie

4.8guided•20 min

Releasing Old Belief Systems

Karen Bell

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided•3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.7guided•20 min

So Hum Breath Meditation

Kathryn Remati

4.8guided•5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4.7guided•4 min

Sacred Morning

Taylor Swanson

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.7guided•51 sec

One Breath

Amy Brown

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4guided•17 min

Breath Meditation

Sandra Schultze

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.8guided•8 min

Light Of Protection

Sarah

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.7guided•3 min

Box Breathing For Calm

Tara Richards

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•7 min

Heart Chakra Activation With Light Language 528Hz

Ivy LoveLanguage

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.8guided•27 min

Inner Self Reset

Ashley

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.8guided•27 min

Inner Self Reset

Ashley

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.7guided•19 min

Walking Mediation

Alee Link

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.7guided•11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.9guided•25 min

Invitation To Change

Tony Samara

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•31 min

Vision Over Desire

Elliott Treves

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Oneness Of Light

Stressfit

4.8guided•11 min

Healing Light

Sittah Russo

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.7guided•17 min

Develop Focus

Stressfit

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

4.8guided•14 min

Spiritual Heart Connection

Josephine G Payge

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.7guided•30 min

Who is Breathing?

Michael Stone

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Start Your Day With Gratitude

Brittany Masson

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•44 min

A Mindful Walk

Scott Moore

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.7guided•16 min

Easy Breathing

Stressfit

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Somatic Unlocking Practice

Caroline Stewart

4.8guided•9 min

Snowflakes Meditation For Kids

Isabelle Fitzgerald

4.8guided•10 min

You Are Not Alone

Sam Marais