Guided Meditations for Breathing Meditation

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4guided•11 min

Breath Awareness Meditation

Julian Guderley

4.8guided•44 min

Falling In Love With Ourselves - Part 1

Deana Coble

4.7guided•15 min

Embrace Morning Abundance

Elliott Treves

4.8guided•22 min

Anxiety Into Harmony (Part 2)

Stressfit

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.9guided•74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

"My Rock And My Salvation" Contemplative Practice

Shannon Bagnara

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided•6 min

Advanced Box-Breathing, 8 Second Box

Robert Sweetman

4.8guided•15 min

Healing Global Fear & Viruses

Mahé Léa

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•12 min

Breath Of The Seven Billion

Garry AppelyogA

4.8guided•40 min

Breathe & Receive Meditation

Tara Love Perry

4.8guided•41 min

Intro To Mindfulness Of Breathing - Anapanasati

Ajahn Dhammasiha

4.9guided•27 min

Meditation In The Body, In Yourself, And In Life

Jaya Julienne Ashmore

4.8guided•17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.9guided•28 min

8. Love

Eliezer Yisroel

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•12 min

Begin To Take Control Of Your Life

Michael Callahan

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•12 min

Breath Of The Seven Billion

Garry AppelyogA

4.8guided•40 min

Breathe & Receive Meditation

Tara Love Perry

4.8guided•41 min

Intro To Mindfulness Of Breathing - Anapanasati

Ajahn Dhammasiha

4.9guided•27 min

Meditation In The Body, In Yourself, And In Life

Jaya Julienne Ashmore

4.8guided•17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.9guided•28 min

8. Love

Eliezer Yisroel

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•12 min

Begin To Take Control Of Your Life

Michael Callahan

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.9guided•45 min

45 Min Body Scan - MBSR

Andrea Weekes

4.7guided•15 min

For Days When You Can Barely Deal

In Memory of Ralph De La Rosa

4.7guided•8 min

Relaxation & Loving Kindness Through Breath

Carolyn Ziel

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.9guided•42 min

Anapanasati 7: Contemplation Of The Mind

Sheldon Clark

4.7guided•15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.8guided•14 min

Eliminating Self-Doubt For Entrepreneurs

Chenae Carey

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided•8 min

Grounding In Abundance Meditation

Nicky Hartel

3.8guided•5 min

Natural Breath Meditation

Kristin Page

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.9guided•7 min

Say Hello To That Inhale

Maricha Dumont

4.7guided•11 min

Accepting Emotions As They Are

Al Jeffery

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided•8 min

What Colour Are You?

ruthi knight

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.7guided•10 min

10 Minute Time Out

Gretchen Schutte

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•13 min

Connecting To Inspiration

Elisha Tichelle

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.8guided•17 min

The Aleph Breath

Tom Evans

4guided•7 min

Ballon Breathing Meditation

Fernanda Cabas

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

5guided•20 min

Coronavirus Protective Shield

Julie

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.8guided•20 min

Releasing Old Belief Systems

Karen Bell

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided•3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.8guided•5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.7guided•51 sec

One Breath

Amy Brown

4.7guided•4 min

Sacred Morning

Taylor Swanson

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

So Hum Breath Meditation

Kathryn Remati

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4guided•17 min

Breath Meditation

Sandra Schultze

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4guided•17 min

Breath Meditation

Sandra Schultze

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.7guided•5 min

Somatic Centering

Cathy French

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.7guided•16 min

Morning Meditation For Joyful Day

Lara Grant

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Light Of Protection

Sarah

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.9guided•22 min

A Practice In Stopping

Heidi Coker

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.9guided•22 min

A Practice In Stopping

Heidi Coker

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•27 min

Inner Self Reset

Ashley

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•19 min

Walking Mediation

Alee Link

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.9guided•25 min

Invitation To Change

Tony Samara

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.8guided•7 min

Morning Meditation (Good For Older Children & Teens)

Katie Meuse

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•13 min

Healing Light Practice - For When You Are Sick

Maria Toso

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.8guided•11 min

Healing Light

Sittah Russo

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.7guided•31 min

Vision Over Desire

Elliott Treves

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•29 min

Like Rain On A Lake: Letting Life Come To You

Jaya Julienne Ashmore

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.9guided•39 min

Loving-Kindness (Metta) For Oneself

Tiffany Andras

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Start Your Day With Gratitude

Brittany Masson

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•44 min

A Mindful Walk

Scott Moore

4.7guided•16 min

Easy Breathing

Stressfit

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.8guided•10 min

You Are Not Alone

Sam Marais

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

4.7guided•20 min

Yoga Nidra For Deep Sleep

Robert Cox

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.8guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.8guided•20 min

Slow Down And Receive (20 Mins)

Fleur Chambers

4.6guided•13 min

Waking Up With Ease and Grace

Sona Bahri

4.7guided•13 min

Pelvic Floor Breath Visualization

Lyndi Rivers

4.8guided•9 min

Breathing The Name (YHWH)

Sean J Stevens

4.7guided•10 min

Smiling Mindfulness Meditation

Amrit Sandhu

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.7guided•21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided•16 min

Goodnight Honeybee

Mrs. Honeybee

4.7guided•2 min

Release Stress With The Breath

Alisha

4.8guided•31 min

Yoga Nidra Water Element

Restful Medicine

4.7guided•4 min

Breathe, Centre, Ground, And Shine Your Light

Abby Wynne

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.7guided•13 min

Room to Breathe

Melanie Maure

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.8guided•10 min

Abundance & Manifestation: Money Breathwork

Ber Tan

4.8guided•15 min

Embodied Breath Guided Practice

Sarah Poet

4.8guided•45 min

Hope

Olivia Shone

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.7guided•10 min

Midday Reset Meditation

Dr Tricia Wolanin