07:05

Create Calm & Release Anxiety

Name: Create Calm & Release Anxiety
Uploaded: 2020-05-25T09:39:45.000Z
Duration: 7 min 5 s
Channel: Juliet Lever
Description: In this small yet powerful meditation, Juliet Lever guides you through a series of breathing mantras to release anxiety and worry and instil a deep sense of calm. Guaranteed to change your emotional state and empower you to move forward into your day completely reset in under 7 minutes.

by Juliet Lever

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.7k

In this small yet powerful meditation, Juliet Lever guides you through a series of breathing mantras to release anxiety and worry and instil a deep sense of calm. Guaranteed to change your emotional state and empower you to move forward into your day completely reset in under 7 minutes.

Calm Anxiety Meditation Present Moment Body Scan Endorphins Anxiety Reduction Present Moment Awareness Smiling Technique Chakras Mantras Mantra Repetitions Smiling

Meet your Teacher

Juliet Lever

Adelaide, Australia

Meet your Teacher

Juliet Lever

Adelaide, Australia

© 2026 Juliet Lever. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.