Guided Meditations for Beginner

4.7guided•3 min

3-Minute Cleansing Breath Meditation

Isah Maazing

4.6guided•4 min

The Journey to Peace: Day 1

Albin Hagberg Medin

4.8guided•7 min

7 Days Of Calm - Day 5

Nikki Gingrich

4.7guided•15 min

Calming Breath Meditation

Julia Davis

5guided•14 min•

The Beginner's Path: Body Awareness

Olivia Jackson

4.6guided•9 min

Breathing And Watching Your Thoughts

Saqib Rizvi

5guided•20 min•

Concentration By Counting To 100 With My Support

Apollo Halley - Withyin Creative Wellness

5guided•12 min

Addressing Our Thoughts

Adriana I. Grieco

5guided•5 min•

Awakening Your Inner Lion

Yair Sagy

4.9guided•5 min

Meditate Anywhere

Kyle Carter

4.8guided•11 min

A Relaxing & Simple Mindfulness Meditation Focused On Breath

Adam Segal

4.9guided•10 min•

Learn Mindfulness Day 12: Dropping Into Stillness

Andy Hobson

4.7guided•12 min

The Daily Med

Lauren

5guided•13 min

Everyday Body Scan Meditation (Without Music)

Julianna Smolenski

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.7guided•5 min

5 Minute Meditation To Soothe Anxiety

Juni Bucher

5guided•6 min

Open Awareness Focus On Breathe (Beginner)

Ivan Tay

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•6 min

Learn To Meditate Day Two

Jill Lawrence

4.8guided•10 min

Mechanics Of Breathing For Beginners

Kelsey Douglas

4.7guided•23 min

Observing Attraction And Aversion

Isabelle Elja M.Sc.

4.7guided•18 min

So Hum Meditation

Tabitha Das

5guided•9 min•

The Beginner's Path: Letting Go Of Thoughts

Olivia Jackson

4.7guided•14 min

Insperience The Divine

Shireen Chada

5guided•5 min

Awareness Of Breath Meditation (5 Minutes)

Paul Deger (licensed in CA, CO & MA)

4.9guided•3 min

Is Meditation For Me?

Torey Hill

4.8guided•9 min

Simple Meditation For Anyone

Emily Hibsman

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4guided•15 min

Beginner Mindfulness

Cameron Grant

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.2guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min•

Restorative Body Scan

Meg James

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•5 min

Affirmations For Empowerment

Koya Webb

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.8guided•10 min

Create What Brings You Joy

Koya Webb

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.8guided•17 min

Body Scan For Relaxation

Kerry

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.6guided•20 min

Body Scan

Elisha Goldstein

4.8guided•29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.9guided•16 min

Spaciousness

David Procyshyn

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.9guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.9guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.8guided•9 min

Leap Of Faith

Djenaba Kai Jones

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•13 min

Hello Me

Carinne Leduc

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

5guided•10 min•

Feel Deep Peace, Connect With Your Body & Breath

Jason Stephenson

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.7guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.9guided•23 min

Inner Smiles

Yonah Levy

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.9guided•14 min

Step By Step

Jacinta Lanz

4.7guided•11 min

Reset

Alison Crofton

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy