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The Beginner's Path: Letting Go Of Thoughts

Name: The Beginner's Path: Letting Go Of Thoughts
Uploaded: 2024-11-24T14:42:29.616Z
Duration: 9 min 20 s
Channel: Olivia Jackson
Description: As you learn to meditate, you have probably wondered what to do with those pesky thoughts that keep arising! In this short talk & meditation, we will look at what to do, how to be with the thoughts & how to let them go

by Olivia Jackson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

As you learn to meditate, you have probably wondered what to do with those pesky thoughts that keep arising! In this short talk & meditation, we will look at what to do, how to be with the thoughts & how to let them go

Meditation Thought Management Breath Awareness Visualization Relaxation Natural Breathing Self Compassion Sensory Awareness Thought Non Interference Balloon Visualization Body Relaxation Meditation Course

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

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